what i have learned from this was how to respect myself and others and myself as well. I also learned how to be patient with others just gotta trust the process and just take your time. This also taught me how to be a hard worker and use dedication for it. I know how to conserve my time and use it wisely. Theres a lot of things that the blocks taught me but they didnt teach me the most important thing. Which is mental health. Who are we without mental health. Im not me im not real, nothing is. Nothing but this feeling of panic. Nobody understand nobody knows this suffering this physical feeling it cant be anxiety it cant. Or can it? Can it in fact be the mind controlling the body. Yeah of-of course im so in control of my,  my mind and my body i self concousily pull the ropes in my own mind. I am unhappy, not with life but with this feeling. Im scared im human i am a man but i look in the mirror and i see a child. I am adut who recognize grown ups dont know anything and they never did and it scares because now im jsut a grown up who doesnt know anything. But what i do know is htis feelling, this horrible feeling is going to kill me, no, no this feeling. This anxiety is nothing, i have anxiety jsut like you, the person i wrtoe this for. And together we will over come this feelingwe rememebr of despite of our constant feeling of our mind and body being on the edge that we are alive and any moments we have free of this feeling we will not take for granted we will strive for the betterment of ourselves starting with mental health we will accept ourselves as we are and we will be happy with the person we see in the mirror we will accept ourselves and live.. with anxiety.